OUR FACILITY

Wallballs and Burpees. Simple and effective.
Instructor led warmups, scaling options for all levels, indoor and outdoor classes, diverse community. @crossfitwoburn
Indoor AND Outdoor Workouts Daily at @crossfitwoburn
Getting the morning chalk talk at @crossfitwoburn
CrossFit workouts programmed daily for all ability levels.
Saturday morning beat down @crossfitwoburn
You want spicy? Here ya go! 3 rounds for time of: 30 Unbroken WallBall shots, 12 Clean and Jerks. 3 Minute rest. @crossfitwoburn @linchpinathletics
Partner Rowing and Busters @crossfitwoburn @linchpinathletics
Squat prep for “Half Murph” @crossfitwoburn @linchpinathletics @linchpincommunity
Back in black! D.T. This am at @crossfitwoburn @linchpinathletics
Snatch day!
L-Sits for 3 minutes.....oh, when you break you run! Hang on!!!!
5-5-5-5-5 BackSquat. Respect the Heavy Day! @linchpinathletics @linchpincommunity @crossfitwoburn