“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a…Details
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each…Details
Coaches are all very accessible and extremely knowledgable! Welcoming & encouraging community of people too!
I’ve been a member at CrossFit Woburn for over two years. It’s totally changed my life. Incredible coaching and a welcoming and friendly community that’s second to none.
Best experience I’ve had. Between the people and the coaching nothing compares.