CrossFit Group Classes

CrossFit classes for all abilities, skill levels and schedules. Led by coaches with experience and certifications across a number of fitness disciplines.

All-City Barbell Club

Official USAW sanctioned Olympic Weightlifting club, promoting the sport of Weightlifting through training and competition.

Kids Classes

Youth classes designed to introduce fundamental strength and conditioning concepts to young athletes.

Private Coaching

Our expert coaches are available for private and individualized sessions, specializing in Fitness, Nutrition and Lifestyle coaching.

Seminars

Fitness and nutrition seminars from world renowned coaches and experts in the field.

Your first month is only $100.

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CFW Open Leaderboard

The CrossFit Games Open is upon us!  Check your standing on the CFW leaderboards right here.

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FuBarbell Coming Back to CFW

This April, CrossFit Woburn is hosting another amazing Olympic Weightlifting seminar with Diane Fu of FuBarbell.

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Monday 4.27.15

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a…

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Saturday 4.25.15

Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Thursday 4.23.15

Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each…

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Coaches are all very accessible and extremely knowledgable! Welcoming & encouraging community of people too!

Sally T.

I’ve been a member at CrossFit Woburn for over two years. It’s totally changed my life. Incredible coaching and a welcoming and friendly community that’s second to none.

Chris S.

Best experience I’ve had. Between the people and the coaching nothing compares.

Shamus V.