CrossFit Group Classes

CrossFit classes for all abilities, skill levels and schedules. Led by coaches with experience and certifications across a number of fitness disciplines.

All-City Barbell Club

Official USAW sanctioned Olympic Weightlifting club, promoting the sport of Weightlifting through training and competition.

Kids Classes

Youth classes designed to introduce fundamental strength and conditioning concepts to young athletes.

Private Coaching

Our expert coaches are available for private and individualized sessions, specializing in Fitness, Nutrition and Lifestyle coaching.

Seminars

Fitness and nutrition seminars from world renowned coaches and experts in the field.

Your first month is only $100.

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New CFW Sweatshirts

The new zip up sweatshirts with our redesigned logo are now available for pre-order! Get your order in today!

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FuBarbell Coming Back to CFW

This April, CrossFit Woburn is hosting another amazing Olympic Weightlifting seminar with Diane Fu of FuBarbell.

Learn More

Wednesday 3.4.15

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box

Tuesday 3.3.15

Back Squat 3-3-3-3-3 reps

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Monday 3.2.15

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Great open space, friendly and knowledgeable coaches. I especially love the paleo pull-up bars!

Diane Fu

Members coaches training second to none

Jim D.

Coaches are all very accessible and extremely knowledgable! Welcoming & encouraging community of people too!

Sally T.