Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Dropped in today at crossfit Woburn. It’s a great box had everything I needed to get my workout done. Mike was great and the folks there were very nice. If you’re looking for a place to drop in Woburn go here.
Great workouts with awesome people. Every time I drop in I feel welcome.
Best experience I’ve had. Between the people and the coaching nothing compares.