Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Great workouts with awesome people. Every time I drop in I feel welcome.
Coaches are all very accessible and extremely knowledgable! Welcoming & encouraging community of people too!
I’ve been a member at CrossFit Woburn for over two years. It’s totally changed my life. Incredible coaching and a welcoming and friendly community that’s second to none.