CrossFit Group Classes

CrossFit classes for all abilities, skill levels and schedules. Led by coaches with experience and certifications across a number of fitness disciplines.

All-City Barbell Club

Official USAW sanctioned Olympic Weightlifting club, promoting the sport of Weightlifting through training and competition.

Kids Classes

Youth classes designed to introduce fundamental strength and conditioning concepts to young athletes.

Private Coaching

Our expert coaches are available for private and individualized sessions, specializing in Fitness, Nutrition and Lifestyle coaching.

Seminars

Fitness and nutrition seminars from world renowned coaches and experts in the field.

Your first month is only $100.

Learn More

CFW Open Leaderboard

The CrossFit Games Open is upon us!  Check your standing on the CFW leaderboards right here.

View Leaderboards

FuBarbell Coming Back to CFW

This April, CrossFit Woburn is hosting another amazing Olympic Weightlifting seminar with Diane Fu of FuBarbell.

Learn More

Wednesday 4.1.15

For time:
21 Pullups
145 pound Clean and jerk, 5 reps
18 Pullups
165 pound Clean and jerk, 4 reps
15 Pullups
185 pound Clean and jerk, 3 reps
12 Pullups
205 pound Clean and jerk, 2 reps
9 Pullups
225 pound Clean and jerk, 1 rep

Tuesday 3.31.15

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Monday 3.30.15

Three rounds for time of:
30 Wallball shots, 20 pound ball
75 pound Squat snatches, 30 reps

Coaches are all very accessible and extremely knowledgable! Welcoming & encouraging community of people too!

Sally T.

Dropped in today at crossfit Woburn. It’s a great box had everything I needed to get my workout done. Mike was great and the folks there were very nice. If you’re looking for a place to drop in Woburn go here.

Max W.

Best experience I’ve had. Between the people and the coaching nothing compares.

Shamus V.