CrossFit Group Classes

CrossFit classes for all abilities, skill levels and schedules. Led by coaches with experience and certifications across a number of fitness disciplines.

All-City Barbell Club

Official USAW sanctioned Olympic Weightlifting club, promoting the sport of Weightlifting through training and competition.

Kids Classes

Youth classes designed to introduce fundamental strength and conditioning concepts to young athletes.

Private Coaching

Our expert coaches are available for private and individualized sessions, specializing in Fitness, Nutrition and Lifestyle coaching.

Seminars

Fitness and nutrition seminars from world renowned coaches and experts in the field.

Your first month is only $100.

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CFW Open Leaderboard

The CrossFit Games Open is upon us!  Check your standing on the CFW leaderboards right here.

View Leaderboards

FuBarbell Coming Back to CFW

This April, CrossFit Woburn is hosting another amazing Olympic Weightlifting seminar with Diane Fu of FuBarbell.

Learn More

Saturday 4.25.15

Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Thursday 4.23.15

Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each…

Details

Dropped in today at crossfit Woburn. It’s a great box had everything I needed to get my workout done. Mike was great and the folks there were very nice. If you’re looking for a place to drop in Woburn go here.

Max W.

Members coaches training second to none

Jim D.

Great workouts with awesome people. Every time I drop in I feel welcome.

Autumn D.