CFW is 3 years old! Thanks to everyone who came out to celebrate with us on February 1, with a "Fight Gone Bad" fundraiser for the Children's Tumor Foundation. And thanks to our members who continue to make CFW the best fitness community around!
Congrats to all the CFW athletes who competed at the CrossFit 2A Winter Throwdown! It was a tough, but fun, day and our community showed up ready to work and offer support to each other. Great job, everyone!View Pictures →
The squat is one of the fundamental functional movements performed in just about every CrossFit WOD. In general, the squat is a great way to gain strength in the hips and the thighs.Read More →
EVERY SKILL LEVEL WELCOMELearn More →
CrossFit Woburn raised over $14,000 for Mammograms In Action at the second annual Barbells for Boobs fundraiser! Thank you to everyone who participated, volunteered and donated to make the event a huge success!