The squat is one of the fundamental functional movements performed in just about every CrossFit WOD. In general, the squat is a great way to gain strength in the hips and the thighs.Read More →
CrossFit Woburn raised over $14,000 for Mammograms In Action at the second annual Barbells for Boobs fundraiser! Thank you to everyone who participated, volunteered and donated to make the event a huge success!
EVERY SKILL LEVEL WELCOMELearn More →
SERVING ATHLETES FROM WOBURN, READING, WAKEFIELD, BURLINGTON, CHARLESTOWN, WINCHESTER, MELROSE AND MORE.Learn More →